Where your thoughts go your body follows. “Spend time contemplating who you want to be. The mere process of contemplating who you want to be, begins to change your brain.” – Dr. Joe Dispenza It has been scientifically proven that when we are having a certain emotion or string of thoughts, our bodies react accordingly. …
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Reframing
Reframing To See Opportunities Instead of Problems
Earlier this week I talked about what reframing is and how you can do it. Using this tool we can remove a lot of junk from our bodies, our minds, and our overall energy. If we take the time to see the lesson in the “negative” things that happen in life, then we can allow …
What is Reframing and How Does it Benefit Us?
Have you ever heard of the word “Reframing”? No, I’m not talking about taking a picture out of one frame and putting it into another one. Although, same concept. First let’s talk about some things that reframing is not. Reframing is not glossing over a bad situation and pretending like it didn’t happen. It’s not …
