Times like these bring out the creativity in people. We are figuring out how to make meals with what we have, instead of running out to eat for every meal, or running to the grocery store every day. We are finding new ways to work, whether at home or still in our regular capacity. In …
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Have Fun Doing a Scavenger Hunt – Free Download
In my recent post, “Don’t Let Fear Drive”, one of the suggestions that I made to change your focus from one of fear and worry, to one of happiness and fun, was creating your own scavenger hunt. After I wrote this, I realized that some people may not know how to create a scavenger hunt, …
Take a Picture, Share a Smile
Let’s all do something fun to take our minds off of what’s going on in the world right now, something to make ourselves smile, and to make those around us smile. Every day for the next week, take a picture of something that you find interesting, out of the ordinary, fun, or beautiful. It could …
Don’t Let Fear Drive
We can’t control what is going on around us, but we can control how we let it affect us, and how we deal with it. Instead of giving into the fear and panic that is swirling around the world right now, we can choose to turn off the noise, and focus on happiness. This doesn’t …
Learn Something New Every Chance You Get
In the book The Unbound Soul, Richard Haight passes on advice about being a perpetual student, given to him by his Sensei (a teacher of martial arts).“In reality, there is always more to uncover and to understand. So I always try for an ever expanding 97 percent, leaving room to believe that 3 percent remains …
The Benefits of Humming a Little Tune
Hum your way to a better mood and maybe stave off a cold while you’re at it. The benefits of humming are more than you would think, especially for something so simple. Every day this week, find time to hum a little tune. Hum along with the radio, while you’re walking to your car, or …
What We Put In Our Mind Matters
What are you taking in every day? I’m not just talking about food (although that’s important as well). What do you watch or read on a daily basis? Who do you hang out with on a regular basis? All of these things affect our mood, our emotions, and our health. The things that we spend …
Can holding your finger improve your overall well-being?
Think about what each of your fingers mean in society. A thumbs up is used to show approval. Our pointer fingers show us what we are talking about, or where we’re looking, when we point to something. We use our middle fingers….well…..they are most known for showing our disapproval or anger at someone or something. …
How to Keep From Being Attached to an Outcome
Recently, my husband and I learned a valuable life lesson: don’t get attached to an outcome, or to how things will go to get you there. We are selling our boat so that we can pay off debt and gain more freedom to do the things that we want to do. In the first …
Declutter to Find Happiness Inside and Out
It’s almost time for Spring cleaning. I can safely say that about anytime, because for me, Spring cleaning doesn’t just happen in the Spring. I learned long ago that if I do my cleaning a little at a time, it’s not so overwhelming. This same idea applies to our inner world as well. If we …
