Over the last couple of months, I have made it a point to be on social media less and less. Last week I decided to take it one step further and make that break more permanent. I deleted the apps from my phone, and purposefully haven’t checked anything, just as an experiment. What I realized, …
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Setting Boundaries
Why Setting Boundaries is Important
When we think of boundaries, we often think of a fence that keeps things out, or that keeps things in – animals, people, etc. An emotional boundary is the same thing. It keeps other people’s baggage, negativity, and unresolved issues from getting in to you, and it keeps your energy from going out to them. …