Do you really know what you like and what you don’t like? It sounds like an easy question, but a lot of people don’t. For a long time, I didn’t. I went along with what the people around me were doing because I didn’t want to rock the boat. I didn’t want to speak my …
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Happiness
Take a Picture, Share a Smile
Let’s all do something fun to take our minds off of what’s going on in the world right now, something to make ourselves smile, and to make those around us smile. Every day for the next week, take a picture of something that you find interesting, out of the ordinary, fun, or beautiful. It could …
Does How We Think Really Matter?
Where your thoughts go your body follows. “Spend time contemplating who you want to be. The mere process of contemplating who you want to be, begins to change your brain.” – Dr. Joe Dispenza It has been scientifically proven that when we are having a certain emotion or string of thoughts, our bodies react accordingly. …
Q&A with Mark Borella, a.k.a. The Seeds of Happiness Guy
I found this adorable little smiling face on a trip to Myrtle Beach, SC. When I read the accompanying card, I was hooked. They are such a simple thing, but the heart behind the project is amazing. This week we talk to Mark Borella, who is known as “The Seeds of Happiness Guy”. If you …