These 5 tips for manifestation came to me through a blue teddy bear. No, the teddy bear didn’t actually speak to me. But it did teach me something. Perhaps a little back story will help. =) I was working with a coach recently, and we had been talking about manifestation. I’ve heard of it, and …
What is the Vagus Nerve
The vagus nerve is such an important part of our bodies, and affects our overall health, yet most people have never heard of it, and doctors rarely mention it. I’d like to help you have a basic understanding of what the vagus nerve is, and how it relates to the rest of your body, so …
What is a Mantra
When we want to change a habit, or a belief that is tripping us up, it’s not enough to just identify and release the old belief. To really ground it in, we must also create a new belief for ourselves. Missing this step can lead us to quickly fall back into the very habits that …
14 Unique Gift Ideas
This post is two-fold…I want to give you some unique gift ideas, while also supporting small businesses and/or businesses that sell eco-friendly products. So, I’ve compiled an assortment of a few of my favorites, that I think you’ll love too. A quick disclaimer: There are a couple of these links that are affiliate links – …
How to Expect Good in Life
Do you find yourself constantly waiting for the other shoe to drop? Is it hard for you to expect good in life because you are constantly worrying about all of the what ifs? I was talking to a friend recently about this…about how we often get stuck waiting for something bad to happen because we’re …
Why All of Us Should Practice Failing
I can hear your voice now, “You want me to what now? Practice something that I normally actively avoid at all cost?” My answer is a resounding “Yes”, and here’s why: We learn from our failures. Our confidence, flexibility, and resilience grow by leaps and bounds when we fail at something and then learn how …
Learning to Love the Journey
You’ve heard the phrase, “it’s about the journey, not the destination”. I want to take that one step further and say, “it’s not just about the journey, it’s about learning to love the journey and not resist it”. Too many times in our lives, we set ourselves up for disappointment because we focus solely on …
15 Ways to Move Through Depression and Anxiety
For someone who is generally a pretty happy person, going through periods of depression and anxiety was always really concerning for me. (I imagine it’s the same for anyone going through it.) I felt like I was doing something wrong, or like there was inherently something wrong with me; like I was broken. But I’ve …
Why My Relationship with Social Media is Changing
Over the last couple of months, I have made it a point to be on social media less and less. Last week I decided to take it one step further and make that break more permanent. I deleted the apps from my phone, and purposefully haven’t checked anything, just as an experiment. What I realized, …
How to Use Your Intuition to Make Decisions
Our intuition, can be used to make the biggest decisions of our lives, and even daily decisions like what to eat, what to wear, how to exercise, and so on. This internal guidance system can be a great tool, if we learn how to listen to it and trust it. Knowing how to use your …