Helping People to Create Their Happiest Life

Showing: 1 - 10 of 10 RESULTS
Pink, white, and gray clouds in the sky

Does How We Think Really Matter?

Where your thoughts go your body follows. “Spend time contemplating who you want to be. The mere process of contemplating who you want to be, begins to change your brain.” – Dr. Joe Dispenza It has been scientifically proven that when we are having a certain emotion or string of thoughts, our bodies react accordingly. …

A backhoe lifting concrete

How To Be a Better You

Do you want to be better? That sounds like a silly question, I know. Who doesn’t want to be better in some way? A better person, better at your job, a better spouse, friend, a better listener, a better writer, etc. Identify what area(s) you want to be better at, then ask yourself that question …

Doodle on a napkin

What Can Doodling Do For You?

This week I invite you to take a little “brain break” and give your thinking mind some time off. For a few minutes each day, give yourself permission to doodle. On your notepad at work. On a napkin while waiting at a restaurant. On a pad of paper before you go to bed. When ever, …